ABOUT GWS PT

Guy is an experienced trainer with a wealth of experience which he has built up over the last 8 years training a wide range of clients of all ages and abilities. He uses different training methods depending on each clients goals which is agreed in the initial consultation. He has an ability to read the clients and push them to their maximum potential all while ensuring your're working to achieve maximum results.

PRIVATE 1-1 TRAINING

No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.
1-on-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. GWS PT will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is great way to stay on track and not fall off course.
You’ll get fitter, educated, feel great and empower yourself to levels you didn’t know were possible, all through 1-on-1 training. Make the change today

ONLINE TRAINING

We all want and and have the desire to get fit. Unfortunately, life has a way of stacking up countless family and work commitments which prevent a lot of us from training how we want to. This is why you need GWSPT.
Taking the struggle out of finding the time to visit an actual gym or attending a regular fitness class, taking advantage of online training allows you to get in the shape of your life from your own home, garden, a nearby park or even your place of work. Completely designed to work around and for you, you’ll never have to worry about getting to the gym again.
GWS PT is also flexible enough to cater for any individual, regardless of their current circumstance. Be it new mums who want to train around their baby’s sleep patterns, those who work irregular shifts, or individuals who don’t feel comfortable attending the gym, GWS PT can change your life, no matter what position you find yourself in.
GWS PT will work with you to put a program in place that caters for all your needs, resulting in the goals you want.

NUTRITION SUPPORT

Resistance training and cardio is imperative to any fitness regime, as is the right nutritional plan. Eating correctly to look good and feel great is a simple strategy that’s easy to get wrong without the right advice. By working with us, you can develop a nutritional lifestyle that will help you achieve your goals even quicker and make you feel better than you ever have.
The secret to sustaining success even after you achieve your fitness targets is to live a lifestyle that doesn't make you feel like you’re on a diet. Learning about healthy and nutritious eating alongside your training will change your life for the better in order to increase your energy levels, improve your metabolism, and even reduce the risk of certain medical conditions such as diabetes.
GWS PT will teach you the ins and out of eating well, show you how to keep a food diary, and constantly assess your current eating plan so that you’re always headed in the right direction - you’ll feel as good as you possibly can. On top of that, any and all questions you have can and will be answered, leaving no room to confusion, and keeping you on the correct path.

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