Success Stories
Meet Hayley
8 Weeks - 11lbs Lost
๐๐จ๐ฐ ๐๐๐ฒ๐ฅ๐๐ฒ, ๐ ๐๐ข๐ง๐๐ ๐๐ฅ๐ฅ ๐ก๐๐ซ ๐๐จ๐ง๐๐ข๐๐๐ง๐๐ ๐๐๐๐ค, ๐ฅ๐จ๐ฌ๐ญ ๐๐๐ฅ๐๐ฌ ๐๐ง๐ ๐๐ข๐ง๐๐ฅ๐ฅ๐ฒ ๐ญ๐จ๐จ๐ค ๐๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐จ๐ ๐ก๐๐ซ ๐ฅ๐ข๐๐ ๐๐ง๐ ๐ ๐จ๐ญ ๐ฅ๐จ๐ง๐ ๐ฅ๐๐ฌ๐ญ๐ข๐ง๐ ๐ซ๐๐ฌ๐ฎ๐ฅ๐ญ๐ฌ.
Meet Hayley, a 34 year old who has struggled to lose weight over years of failed plans who wanted to finally take control of her life and lose the weight for good!
Before we started working together Hayley was overweight, was stuck in a rut and not making any progress. Hayley was making the same bad decisions with food and exercise and became unhappy with how she felt.
Hayley was skeptical about training with me online as she has tried so many things in the past and was worried that it would be another failed attempt at a plan. With her lack of confidence Hayley was worried about keeping up with the workouts, habits and step count. Most importantly, failing!
"My biggest breakthrough was changing my mindset, the way that I looked at food and exercise is now completely differentโ.
Fast forward and within the first 8 weeks Hayley lost 11lbs in total. โฬฒ๐ฬฒ๐กฬฒ๐ฬฒ๐ซฬฒ๐ฬฒ ฬฒ๐ฬฒ๐ซฬฒ๐ฬฒ ฬฒ๐ฌฬฒ๐จฬฒ ฬฒ๐ฆฬฒ๐ฬฒ๐งฬฒ๐ฒฬฒ ฬฒ๐ซฬฒ๐ฬฒ๐ฌฬฒ๐ฎฬฒ๐ฅฬฒ๐ญฬฒ๐ฌฬฒ ฬฒ๐ญฬฒ๐กฬฒ๐ฬฒ๐ญฬฒ ฬฒ๐ฬฒ ฬฒ๐กฬฒ๐ฬฒ๐ฏฬฒ๐ฬฒ ฬฒ๐ฬฒ๐ฬฒ๐กฬฒ๐ขฬฒ๐ฬฒ๐ฏฬฒ๐ฬฒ๐ฬฒโฬฒ. Hayley was amazed at her progress, she was able to wear a dress in the first time in years and received compliments from friends and family. She is hitting new personal bests in the gym and most importantly, her confidence has grown a huge amount. Even went to the park to play football for the first time since school.
"I would recommend this to anyone that wants to take control of their life and their habits and to get results to get life long changesโ.
If youโve been running into the same roadblocks as Hayley and you would like to finally lose the weight and take control back of your life, I'd love to help you get there.
Meet Louise
12 Weeks - 10lbs Lost
How Louise, mum of 2 lost 10lbs, toned up and finally took control of the kitchen.
Meet Louise, a 35 year old who has struggled to lose weight over years of failed fad diets and wanted to finally take control of her life and lose the weight for good!
Before we started working together Louise had always struggled to tone up and lose weight, she was stuck in a rut and not making any progress. Louise was making the same bad decisions with food and exercise especially at weekends and became unhappy with how she felt.
Louise was skeptical about training with me as she didnโt want it to be another failed attempt at a plan. Louise wasnโt sure if she could keep up with the workouts and meals with a busy household.
"My biggest breakthrough was being able to tone up while take control of the kitchen and cook foods that everyone enjoyedโ
Fast forward and within 12 weeks Louise lost 10lbs in total. โIโm so happy that I can finally fit back into clothes that I loveโ. Louise was amazed at her progress, she fell in love with exercise and didnโt find it a chore. Even managed to get her kids involved at weekends and be the active role model she wanted to be.
"I would recommend this to anyone that wants to lose the weight, tone up and simply get life long changesโ.
If youโve been running into the same roadblocks as Louise and you would like to finally lose the weight and take control back of your life, I'd love to help you get there.
Meet Conor
4 Weeks - 7lbs Lost
๐๐จ๐ฐ ๐ ๐๐ฎ๐ฌ๐ฒ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐ ๐ฉ๐ซ๐จ๐๐๐ฌ๐ฌ๐ข๐จ๐ง๐๐ฅ ๐ฐ๐ข๐ญ๐ก ๐ ๐๐ก๐ข๐ฅ๐๐ซ๐๐ง ๐ฅ๐จ๐ฌ๐ญ ๐๐ฅ๐๐ฌ ๐ข๐ง ๐ ๐ฐ๐๐๐ค๐ฌ ๐ฐ๐ก๐ข๐ฅ๐ ๐ญ๐ซ๐๐ฏ๐๐ฅ๐ฅ๐ข๐ง๐ ๐๐ฏ๐๐ซ๐ฒ ๐ฐ๐๐๐ค ๐ฐ๐ข๐ญ๐ก ๐ฐ๐จ๐ซ๐ค ๐ฌ๐ญ๐๐ฒ๐ข๐ง๐ ๐ข๐ง ๐ก๐จ๐ญ๐๐ฅ๐ฌ.
Meet Conor, a 51 year old parent of 4 who has yo-yo dieted for the last few years and decided to take control and finally make a change.
Before we started working together Conor's weight changed all the time, trying to lose weight in between holidays and getting back into an exercise routine. He wasn't losing anything in between and if anything was gaining weight instead.
Conor was skeptical about training with me online as he's never done anything online before and prefers face to face. He wasn't sure if he would be able to go online and track what he needed to and complete the habits each day.
"My biggest breakthrough was during the program I was training in hotel rooms which I have never done and then not eating and drinking badly to counter act the hard work from the exercise"
Fast forward and within the first 4 weeks Conor lost 7lbs in total and his measurements dropped all round his body. Which made his trousers feel alot looser to wear.
"I would recommend this to everybody, it is great for those that are busy as it forced me to plan out my week. We were eating healthier as a family and doing the workouts together which felt great.
If you've been running into the same roadblocks as Conor and you would like to finally lose the weight, I'd love to help you get there.
If these success stories resonated with you and you would like to achieve amazing results like this, fill out the form below and we can book in a call to discuss your goals in more detail.
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