ONLINE TRAINING

We all want and and have the desire to get fit. Unfortunately, life has a way of stacking up countless family and work commitments which prevent a lot of us from training how we want to. This is why you need GWSPT. Taking the struggle out of finding the time to visit an actual gym or attending a regular fitness class, taking advantage of online training allows you to get in the shape of your life from your own home, garden, a nearby park or even your place of work. Completely designed to work around you and for you, you’ll never have to worry about getting to the gym again. GWS PT is also flexible enough to cater for any individual, regardless of their current circumstance. Be it new mums who want to train around their baby’s sleep patterns, those who work irregular shifts, or individuals who don’t feel comfortable attending the gym, GWS PT can change your life, no matter what position you find yourself in. GWS PT will work with you to put a program in place that caters for all your needs, resulting in the goals you want.

Online Workout

COACHING

Personalised Support

Check ins to keep on top of your progress with regualar assessments based on your goal and your lifestyle.

NUTRITION

Meal Plans to Follow

Already done for you meal plans that you can follow based on your goal and calorie requirement.

FOOD DIARY

Tracking Your Food

With food tracking, you can take photos of your food and upload it to your personal account for me to review.

EXERCISE

Bespoke Plan

A guide for you to follow at your space whether you are training at home or the gym. Tailored to your goals and daily lifestyle

HABIT COACHING

Life Long Change

We will work on creating life long changes with habit coaching. Working together to create habits that you can make stick for good.

RESULTS

Monitor Your Results

With regular assessments and photo check ins we keep on track of where you are and how you're progressing

SUPPORT

Always on Hand

To help guide, support and motivate you through the journey you get access to me when you need through the app.

TRACKING

We Track Everything

Easy to read charts for instant feedback on everything we track: training results, daily activity, food diary, habits, body measurements, weight, and so much more.